When we inhale, oxygen penetrates to the pulmonary alveoli whose walls are lined with blood capillaries. Then, this same oxygen passes into the blood which irrigates all the cells of the body. Conversely, the blood releases in the lungs, the carbon dioxide with which it is loaded.
It is therefore essential to clean your lungs from time to time because we are constantly breathing air full of pollutants.
Our tips for detoxifying:
- Breathe quality air : Ventilate your interior as much as possible, have plants that absorb pollutants in your home, wear clothes made from natural materials without chemicals, eat anti-inflammatory foods.
- Do deep breathing exercises : Bhastrika, Kapal Bhati
- Consume liver-friendly foods that will promote its detoxification. Foods like ginger, black radish, garlic or onion
- Also, you can explore micro nutrition by supplementing yourself if your case is severe.
Do not hesitate to write to us for more specific information concerning you directly.